Our Classes
Alpha Elite Bootcamp
Choose 5:30 AM, 8:45 AM or 6:00 PM Monday – Thursday
Alpha Elite Challenge Sessions
Choose 5:30 AM, 8:45 AM or 6:00 PM Monday – Thursday
Red Light Therapy
Our cutting-edge red light energy penetrates deep into your skin, offering a revitalizing balance for various health conditions. Once absorbed, this energy fuels your cells to produce new proteins like collagen and elastin, promoting cellular regeneration. The science is proven, and the results speak for themselves. Experience Optimal Performance for Your Body and Mind The process of cellular transformation through red light therapy is grounded in science, not mysticism. As your body’s performance improves, so does your overall health. It’s time to take your well-being to the next level.
All Sessions are a 20 minute Minimum
- Single Sessions: $25
- Package of 5 Sessions: $100 ($20 per session)
Red Light Sauna
- $20 + $1 per each additional minute.
Personal Training
Start with a FREE, one-hour consultation with your personal trainer to determine where you are now and where you want to be. Your trainer will assess your metabolism, body type, and current lifestyle, then go over the biggest changes you will have to make to reach your goals. Your trainer will document your starting measurements and weight and introduce you to the supplements that you will need. Our program is designed to provide you with tools and guidance to keep you on track.
Each one-on-one personal training session will be a 1-hour session and will include a warm-up, workout, and cooldown. Each session is designed to drive you toward achieving the goals we set at the beginning of the program.
Each 1 hour training session includes warm-up, cool down, and programming to reach individual results.
- Initial Consultation – FREE
- Book 1 – 11 Sessions at $65 per Hour
- Book 12 – 23 Sessions at $55 per Hour
- Book 24+ Sessions at $55 per Hour PLUS receive a FREE Alpha Strong Resistance Vest
Alpha Elite Glutes
Lets get real, Glutes are built in the Kitchen and in the Gym! At Alpha Strong we transform and build bodys. The Glutes Muscles are very important to support and build strength through-out the entire body! In this 2 day Glute Camp we program 4 different moves each day, 2 days a week, for 4 weeks… We will focus on progression and volume! We will focus on a high protein diet to support fast muscle growth and change that back side!
TUESDAY THURSDAY 5:00-5:50 PM
(RED) Flow and Stretch – Starting February 10th
This Class is designed for self care… We often think of Self Care as Balance and Relaxation! RED LIGHT THERAPY is a powerful blend of all three, that can help you let go of anxiety, stress, tension, letting go of things that cause pain, tension, stress!
Self-care after a long week is getting your body into alignment and flow, letting go! In this 4 week course we will learn how to love our bodys through stretching our muscles, minds. Flowing through mobility moves and breathing techniques that are anti-aging and necessary for recovery and letting go of tension and stiff muscles, while soaking up the RED LIGHT!
Self-care after a long week is getting your body into alignment and flow, letting go! In this 4 week course we will learn how to love our bodys through stretching our muscles, minds. Flowing through mobility moves and breathing techniques that are anti-aging and necessary for recovery and letting go of tension and stiff muscles, while soaking up the RED LIGHT!
SATURDAYS 9:00 AM