This Class is designed for self care… We often think of Self Care as Balance and Relaxation! RED LIGHT THERAPY is a powerful blend of all three, that can help you let go of anxiety, stress, tension, letting go of things that cause pain, tension, stress!
Self-care after a long week is getting your body into alignment and flow, letting go! In this 4 week course we will learn how to love our bodys through stretching our muscles, minds. Flowing through mobility moves and breathing techniques that are anti-aging and necessary for recovery and letting go of tension and stiff muscles, while soaking up the RED LIGHT!
Experience Optimal Performance for Your Body and Mind
The process of cellular transformation through red light therapy is grounded in science, not mysticism. As your body’s performance improves, so does your overall health. It’s time to take your well-being to the next level.