Take your workout to the next level with one-on-one personal training. Free yourself from physical limitations, lose weight, and gain the strength needed to reach your fitness goals. Whether you’re new to the gym or you need some refreshers, Kathy Hankins will work with you to understand your goals and help you reach them.
Start with a FREE, one-hour consultation with your personal trainer to determine where you are now and where you want to be. Your trainer will assess your metabolism, body type, and current lifestyle, then go over the biggest changes you will have to make to reach your goals. Your trainer will document your starting measurements and weight and introduce you to the supplements that you will need. Our program is designed to provide you with tools and guidance to keep you on track.
Each one-on-one personal training session will be a 1-hour session and will include a warm-up, workout, and cooldown. Each session is designed to drive you toward achieving the goals we set at the beginning of the program.
Pricing & Packages
Each 1 hour training session includes warm-up, cool down, and programming to reach individual results.
- Initial Consultation – FREE
- Book 1 – 11 Sessions at $65 per Hour
- Book 12 – 23 Sessions at $55 per Hour
- Book 24+ Sessions at $55 per Hour PLUS receive a FREE Alpha Strong Resistance Vest
As we know, our bodies change with age – muscle loss, hormone and metabolic changes – but we don’t have to be unhappy with those changes, we can work to improve them. Our Alpha Strong SuperAgers Program offers 1 on 1 holistic training for women 40 years and over. This is a total body transformation program, learn more about your body, biohacking, hormones, improved digestion, and fasting, learn high intensity and strength training workouts, and get a metabolism kickstart.
Pricing & Packages
- Goal Setting Consultations
- 1 Hour Session Workouts
- Meal plans
- Anti-inflammatory recipes for shakes and teas
- ‘Replace this, With this’ list to make healthy swaps
- Metabolism and body type test
- Intermittent fasting plan/program based on your goals
- Weekly measurements and weigh-in’s
Schedule one-on-one sessions, or bring a couple friends.
- One Person – $55 Per Hour
- Small Group (3-5 People) – $35 Per Hour, Per Person
I felt the need to make some big life changes, so I messaged Kathy and started personal training two days later. My initial goal was to lose 30 pounds. Kathy said that she needed at least 90 days to help me reach my goal. Kathy was able to access what my strengths and weaknesses were along with my goals, and she helped transform me—mind, body and soul. I lost 30 pounds and 21 total inches. That is an amazing accomplishment in itself, but the biggest change was my health. I had been on antidepressants because of four years of anxiety, and I was also on blood pressure medication. I am now med-free. My health was worth every rep. I learned so much about controlling the mind first and then the body.